Panic attacks are there to be combated and overcome. If you are suffering from such medical and mental conditions, it would be helpful and appropriate if you would lean the correct and efficient means of dealing with a panic attack. You have to learn several techniques and instill in yourself several realizations so that you could finally overcome and emerge from the disorder.
Dealing with panic attack requires understanding what panic attack is. To begin with, a panic attack should be defined. The case is an onset of the abrupt episode of fear that is so intense, your heart beat is racing, you have shortness of breath, and you are experiencing paranoia. A panic attack usually happens for no reason at all. You can just become fearful without actually fearing anything. If you are frightening yourself during panic attacks, also remember that people around you might also be in states of fear. That is why you should further be careful and controllable.
Handling panic attack
Dealing with a panic attack is very easy, contrary to common beliefs and perceptions. First of all, realization and understanding of panic attacks are really needed. Once you further understand the condition, you would realize that you would feel less fearful when an onset of attack comes in. When that happens, you become less afraid, and paranoia can be effectively curtailed, if not entirely prevented.
Taking a right and prescribed medications and therapies is also one effective way in dealing with the panic attack. You could abruptly stop the panic attack by taking in prescribed medicines, usually depressants, like serotonin reuptake inhibitors, tricyclic antidepressants, benzodiazepines and monoamine oxidase inhibitors. Such depressants help lower the rapid heart beat that is significantly contributing to further onset and possible setbacks of panic attacks.
Relaxation and self-assurance
Overall relaxation is essential especially if there is faintness, shortness of breath and muscle tensions caused by the primary and usual onsets of a panic attack. Dealing with panic attack requires acquisition and development of relaxation techniques and strategies within yourself. While this may sound easy, take note that however comfortable you look at it, during onsets of a panic attack, it may seem hard to relax. This is when your willpower would be tested. If you strive and successfully emerges to relax, you are dealing with panic attack efficiently and more appropriately.
Panic attacks may last a few minutes to as long as several hours. To ensure yourself, it would help if you would seek medical and expert help. Doing so is not just ensuring safety but is also psychologically giving assurance that everything will be alright. Often, panic attack patients mistake their attacks for something else, probably a heart attack. This suspicion might further affect and worsen the condition. If an expert or doctor would give assurance that the condition is an only panic attack, the patient may be more assured that everything is controllable. This equates to a better strategy dealing with the panic attack.
On the other hand, if you are seeking prevention of panic attack, there is no way the onset of the condition can be avoided. However, dealing with panic attack better and more efficiently would help combat the disease and prevent any possible setbacks and possible disastrous effects. Regularly consult your doctor or appropriate experts for treatment and therapies. Dealing with a panic attack can surely be easy if you know how.